Spinach
33383-65200
PLU 4090
Grown in
California, US/ Mexico
Avialability
Year around
Pack
24 ct
Pallet
60(10×6)
10 days from pack date
Storage
32 to 36
Scientific name
Spinacia Oleraces
Label
Coastal Best
Spinach is a versatile leafy green vegetable that appears in a variety of dishes worldwide. Packed with essential vitamins, minerals, and fiber, it can be enjoyed both raw and cooked.
Preparation Tips:
Young leaves: Mild in flavor, these are perfect for fresh salads.
Mature leaves: These have a stronger flavor and are best cooked, as they shrink down significantly when heated.
Cooking Methods:
Spinach can be sautéed, stir-fried, simmered in soups or stews, or even layered in lasagna for added richness.
Popular Dishes Featuring Spinach:
Spanakopita: A traditional Greek spinach pie made with layers of cooked spinach, feta cheese, and delicate phyllo dough.
Spinach Artichoke Dip: A creamy, cheesy dip that’s believed to have gained popularity post-World War II.
Spinach Puffs: Savory, bite-sized puffs made from flaky puff pastry, filled with a blend of spinach, ground pepper, and za’atar seasoning for a deliciously herbed flavor.
Nutritional Benefits:
Spinach is a powerhouse of nutrients, offering high levels of vitamins A, C, E, K, and folate. It’s also rich in magnesium, potassium, iron, and calcium. Regular consumption of spinach may support eye health, reduce oxidative stress, and help lower the risk of heart disease and certain cancers.