Collard
Collard
PLU-4614
Grown in
California, US/ Mexico
Avilability
Year around
Pack
24 ct
Pallet
56(8×7)
12days from pack date
Storage
32 to 36
Scientific name
Brassica oleracea
Label
Coastal Best
Collard greens are highly nutritious and packed with essential vitamins and minerals. Here’s a breakdown of their nutritional value:
Rich in Vitamins: They are an excellent source of vitamin K, which supports bone health and blood clotting, and vitamin A, which is essential for eye health and immune function. They also provide a good amount of vitamin C, which boosts immunity and promotes skin health.
High in Fiber: Collard greens are high in dietary fiber, aiding digestion and promoting a healthy gut.
Minerals: They are a good source of calcium, which supports bone health, and also contain iron, magnesium, and potassium, which are important for muscle function, blood pressure regulation, and overall health.
Low in Calories: Despite their high nutrient density, collard greens are low in calories, making them a great addition to a healthy diet.
Antioxidants: Collards are packed with antioxidants, including beta-carotene and lutein, which help protect against cell damage and support eye health.
They are often used in heart-healthy and weight-loss diets due to their nutrient richness and low calorie content.
Collard greens are leafy vegetables from the Brassica family, closely related to kale and cabbage. They have large, dark green leaves and a mild, slightly bitter taste. Commonly grown in warmer climates, collard greens thrive in the southern United States, where they are a staple in Southern cuisine. They are often used in dishes like stews, braised greens, and as side dishes for barbecue or soul food.
Globally, collard greens are popular in Portugal (where they are called couve), Brazil, parts of Africa, and the Caribbean. In these regions, they are used in soups, stews, and as accompaniments to meat and fish dishes.