Chard
Green 0-33383-90427-6
PLU-94586
Red 0-33383-90426-9
PLU 94587
Grown in
California, US/ Mexico
Avilability
Year around
Pack
12 ct
Pallet
56(8×7)
12days from pack date
Storage
32 to 36
Scientific name
Beta vulgaris var. cicla
Label
Coastal Best
Despite its name, Swiss chard hails from the Mediterranean, not Switzerland. Its flavor is milder than kale but can be slightly bitter when raw. However, cooking transforms it into a tender, pleasant green. The mild bitterness pairs well with acidic ingredients like lemon and a touch of salty cheese, such as pecorino or parmesan.
The stalks have a subtle, celery-like flavor and shine when cooked with garlic or red pepper flakes. A small serving of cooked Swiss chard meets your daily vitamin K needs and is rich in vitamins A and C, magnesium, iron, copper, potassium, calcium, and vitamin E.
Swiss chard, also known simply as chard, is a leafy green vegetable. In the Flavescens Group cultivars, the large leaf stalks are often cooked separately from the leaf blade. The Cicla Group, commonly referred to as spinach beet, features leafy varieties. The leaf blades can range in color from green to reddish, while the stalks typically appear in shades of white, yellow, or red. Chard often takes a backseat to kale and spinach, but it deserves its time to shine!
Despite its mild flavor, ease of preparation, and versatile textures, chard remains an underrated green. Its vibrant stalks are not only beautiful but also make for a stunning side dish with just a quick sauté. Adding chard to your weeknight meals is a simple way to brighten up your table and enjoy a delicious, nutritious vegetable.