Chard

Green 0-33383-90427-6

PLU-94586

Red 0-33383-90426-9

PLU 94587

Grown in

California, US/ Mexico

Avilability

Year around

Pack

12 ct

Pallet

56(8×7)

12days from pack date

Storage

32 to 36

Scientific name

Beta vulgaris var. cicla

Label

Coastal Best

Despite its name, Swiss chard hails from the Mediterranean, not Switzerland. Its flavor is milder than kale but can be slightly bitter when raw. However, cooking transforms it into a tender, pleasant green. The mild bitterness pairs well with acidic ingredients like lemon and a touch of salty cheese, such as pecorino or parmesan.
The stalks have a subtle, celery-like flavor and shine when cooked with garlic or red pepper flakes. A small serving of cooked Swiss chard meets your daily vitamin K needs and is rich in vitamins A and C, magnesium, iron, copper, potassium, calcium, and vitamin E.

Swiss chard, also known simply as chard, is a leafy green vegetable. In the Flavescens Group cultivars, the large leaf stalks are often cooked separately from the leaf blade. The Cicla Group, commonly referred to as spinach beet, features leafy varieties. The leaf blades can range in color from green to reddish, while the stalks typically appear in shades of white, yellow, or red. Chard often takes a backseat to kale and spinach, but it deserves its time to shine!
Despite its mild flavor, ease of preparation, and versatile textures, chard remains an underrated green. Its vibrant stalks are not only beautiful but also make for a stunning side dish with just a quick sauté. Adding chard to your weeknight meals is a simple way to brighten up your table and enjoy a delicious, nutritious vegetable.